Which food has less impact on blood sugar?
Rao's, Lemon Cooking Sauce
Meatloaf Starter Cooking Sauce
Comparing Key Nutrients
| Nutrient | Rao's, Lemon... | Meatloaf Sta... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rao's, Lemon Cooking Sauce
Meatloaf Starter Cooking Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rao's, Lemon Cooking Sauce
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON JUICE, CANOLA OIL, RED WINE VINEGAR, PURE OLIVE OIL, CHABLIS WHITE WINE, GARLIC, SALT, BASIL, PARSLEY, OREGANO BLACK PEPPER, FENNEL, XANTHAN GUM (A NATURAL THICKENER).
Meatloaf Starter Cooking Sauce
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, TOMATO SAUCE (WATER, TOMATO PASTE, SALT AND CITRIC ACID), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), CANE SUGAR, ITALIAN PARSLEY, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, WATER, RICE STARCH, I DEHYDRATED ROASTED GARLIC, BLACK PEPPER, I WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SPICES, TAMARIND, FLAVOR), SALT, CITRIC ACID, PARMESAN CHEESE FLAVOR, MUSTARD POWDER, ONION POWDER AND SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rao's, Lemon Cooking S...
No significant vitamin or mineral data available
Meatloaf Starter Cooki...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rao's, Lemon Cooking Sauce
Meatloaf Starter Cooking Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rao's, Lemon Cooking Sauce Tags
Meatloaf Starter Cooking Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rao's, Lemon Cooking Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rao's, Lemon Cooking Sauce has a BSI of 1.9 while Meatloaf Starter Cooking Sauce, Meatloaf Starter has a BSI of 15.8. Rao's, Lemon Cooking Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Rao's, Lemon Cooking Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rao's, Lemon Cooking Sauce contains 3.3g of carbohydrates per 100g, while Meatloaf Starter Cooking Sauce, Meatloaf Starter contains 15.0g per 100g. Rao's, Lemon Cooking Sauce has 11.7g fewer carbs, which may result in less blood sugar impact.
Rao's, Lemon Cooking Sauce provides 0.0g of fiber per 100g, compared to 1.7g in Meatloaf Starter Cooking Sauce, Meatloaf Starter. Meatloaf Starter Cooking Sauce, Meatloaf Starter provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.