Which food has less impact on blood sugar?

Raspberry Blackberry Flavored Probiotics Juice Drink From Concentrate has less impact on blood sugar than Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Raspberry Blackberry Flavored Probiotics Juice Drink From Concentrate

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Raspberry Blackberry Flavored Probiotics Juice Drink From Concentrate

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	240.0g	Measurement baseline	—
Carbohydrates	12.0g	Raises blood sugar	24.0
Fiber	0.0g	Not digested	0.0
Net Carbs	12.0g	Digestible carbs	24.0
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	310.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	0.9g	Not digested	-1.9
Net Carbs	12.1g	Digestible carbs	24.1
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Blackberry Flavored Probiotics Juice Drink From Concentrate

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	240.0g	Measurement baseline	—
Carbohydrates	12.0g	Raises blood sugar	24.0
Fiber	0.0g	Not digested	0.0
Net Carbs	12.0g	Digestible carbs	24.0
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	310.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	0.9g	Not digested	-1.9
Net Carbs	12.1g	Digestible carbs	24.1
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Blackberry Flavored Probiotics Juice Drink From Concentrate

Quantity

Unit

Grams

Other Drinks Nextfoods Llc Branded

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Quantity

Unit

Grams

Other Drinks Suja Life, Llc Branded

Comparing Key Nutrients

Nutrient	Raspberry Bl...	Suja, Vibran...
Carbs	12.0g	13.0g
Sugars	9.0g	9.0g
Fiber	0.0g	0.9g
Protein	1.0g	1.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Blackbe...

Suja, Vibrant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Blackberry Flavored Probiotics Juice Drink From Concentrate

Serving size 240.0 MLTg

Calories 50

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 19.2mg 1%

Total Carbohydrates 12.0g 4%

Dietary Fiber 0.0g 0%

Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 9.6mg 1%

Iron 0.3mg 2%

Potassium 139.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC PEAR, ORGANIC RASPBERRY, ORGANIC BLACKBERRY JUICES FROM CONCENTRATE, CONTAINS 2% OR LESS OF ORGANIC OAT FLOUR, ORGANIC BARLEY MALT, ORGANIC FLAVOR, GELLAN GUM, ORGANIC CARROT JUICE (FOR COLOR), CITRIC ACID, LACTOBACILLUS PLANTARUM 299V.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Serving size 310.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 13.0g 5%

Dietary Fiber 0.9g 3%

Total Sugars 9.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 18.6mg 1%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC LEMON JUICE, ORGANIC HONEY, ORGANIC HONEY, ORGANIC TART CHERRY JUICE (FROM CONCENTRATE), PROBIOTIC COAGULANS GBI-30 6086, ORGANIC STEVIA LEAF EXTRACT POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Blackberry F...

Minerals

Calcium 0% DV

Iron 1% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Suja, Vibrant Probioti...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Blackberry Flavor...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🎨 Artificial Coloring

🔄 Emulsifier

⬜ Filler

🧪 Preservative

+ 2 more

Suja, Vibrant Probiotic, Or...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

⬇️ Low Calorie

🌿 Natural Sweetener

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Blackberry Flavored Probiotics Juice Drink From Concentrate Tags

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry Tags

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nextfoods Llc

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2669782

Report Data Issues for Raspberry Blackberry Flavored Probiotics Juice Drink From Concentrate

Brand Suja Life, Llc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1876239

Report Data Issues for Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry