Which food has less impact on blood sugar?
Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao
Naturalvert LlcOriginal Sweetened Corn & Oat Cereal, Original
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Raspberry Ca... | Original Swe... |
|---|---|---|
| Carbs | 24.0g | 37.0g |
| Sugars | 9.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao vs Original Sweetened Corn & Oat Cereal, Original: Significant difference in blood sugar impact. Original Sweetened Corn & Oat Cereal, Original has very high impact (BSI 70.9) compared to Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao's high impact (BSI 43.2). Original Sweetened Corn & Oat Cereal, Original contains 13.0g more carbs per serving, Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao provides 1.0g more fiber. Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao
Original Sweetened Corn & Oat Cereal, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS*, GLUTEN FREE BROWN RICE CRISP* (BROWN RICE FLOUR*, MOLASSES*, CANE SUGAR*, CALCIUM CARBONATE, SEA SALT), TAPIOCA SYRUP*, STRAWBERRY PUREE*, CRANBERRIES* (EVAPORATED CANE JUICE*, SUNFLOWER OIL*) CACAO POWDER*, EVAPORATED CANE SUGAR*, RASPBERRY CONCENTRATE* (WATER, GUM ACACIA*, NATURAL FLAVORS*), GLUTEN FREE AMARANTH*, GOLDEN FLAXSEEDS*, *ORGANIC
Original Sweetened Corn & Oat Cereal, Original
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, YELLOW 5, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Cacao Organi...
Minerals
Original Sweetened Cor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao Tags
Original Sweetened Corn & Oat Cereal, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao has a BSI of 43.2 while Original Sweetened Corn & Oat Cereal, Original has a BSI of 70.9. Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao contains 80.0g of carbohydrates per 100g, while Original Sweetened Corn & Oat Cereal, Original contains 86.1g per 100g. Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao has 6.1g fewer carbs, which may result in less blood sugar impact.
Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao provides 6.7g of fiber per 100g, compared to 2.3g in Original Sweetened Corn & Oat Cereal, Original. Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.