Which food has less impact on blood sugar?
Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry
Pfizer Consumer HealthcareMountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Raspberry El... | Mountain Ber... |
|---|---|---|
| Carbs | 7.0g | 18.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry vs Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch: Significant difference in blood sugar impact. Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch has high impact (BSI 36.0) compared to Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry's low impact (BSI 14.0). Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch contains 11.0g more carbs per serving. Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry
Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry
Serving size 9.3 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDLENTS: FRUCTOSE, CITRIC ACID, MONOBASIC POTASSIUM PHOSPHATE, MONOBASIC SODIUM PHOSPHATE, POTASSIUM CARBONATE, MONOBASIC CALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM CARBONATE. CONTAINS <2% OF: BEET JUICE CONCENTRATE (COLOR), CALCIUM CARBONATE, MAGNESIUM HYDROXIDE, MALTODEXTRIN, MANGANESE GLUCONATE, NATURAL FLAVORS, REBAUDIOSIDE A (EXTRACTED AND PURIFIED FROM NATURAL STEVIA LEAF), SODIUM CHLORIDE (SALT).
Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
Serving size 156.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONOPOTASSIUMPHOSPHATE, CALCIUMLACTATE, CALCIUM GLUCONATE, MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Electrolyte ...
Vitamins
Minerals
Mountain Berry Blast, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry Tags
Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry
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Report Data Issues for Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry has a BSI of 14.0 while Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch has a BSI of 36.0. Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry contains 75.3g of carbohydrates per 100g, while Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch contains 11.5g per 100g. Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch has 63.7g fewer carbs, which may result in less blood sugar impact.
Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry provides 0g of fiber per 100g, compared to 0g in Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.