Which food has less impact on blood sugar?
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry
Meijer, Inc.Orange
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Fl... | Orange |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 0.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry vs Orange: Significant difference in blood sugar impact. Orange has high impact (BSI 37.6) compared to Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry's minimal impact (BSI 1.9). Orange contains 18.0g more carbs per serving. Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry
Orange
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN (FROM CORN), ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM (SWEETENER), SALT, RED # 40, BLUE #1, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).
Orange
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVORING, SALT, YELLOW 6, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry Tags
No tags available for this food
Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry has a BSI of 1.9 while Orange has a BSI of 37.6. Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry contains 33.3g of carbohydrates per 100g, while Orange contains 90.5g per 100g. Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry has 57.2g fewer carbs, which may result in less blood sugar impact.
Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry provides 0g of fiber per 100g, compared to 0g in Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.