Which food has less impact on blood sugar?
Raspberry Gelatin Dessert, Raspberry
Kraft Heinz Foods CompanyGel Snacks
Raymundo Food Products, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Ge... | Gel Snacks |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Gelatin Dessert, Raspberry vs Gel Snacks comparison: Raspberry Gelatin Dessert, Raspberry has a high blood sugar impact (BSI 37.3) while Gel Snacks has moderate impact (BSI 29.9). Raspberry Gelatin Dessert, Raspberry contains 4.0g more carbs per serving. Consider Gel Snacks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Gelatin Dessert, Raspberry
Gel Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Gelatin Dessert, Raspberry
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SODIUM CITRATE, RED 40, FUMARIC ACID, NATURAL FLAVOR.
Gel Snacks
Serving size 99.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GELATIN, LESS THAN 1% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SALT, SODIUM BENZOATE (A PRESERVATIVE), RED #40, YELLOW #5, YELLOW #6, BLUE #1..
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Gelatin Dess...
No significant vitamin or mineral data available
Gel Snacks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Raspberry Gelatin Dessert, Raspberry Tags
Gel Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Gelatin Dessert, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Gelatin Dessert, Raspberry has a BSI of 37.3 while Gel Snacks has a BSI of 29.9. Gel Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Gel Snacks appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Gelatin Dessert, Raspberry contains 86.4g of carbohydrates per 100g, while Gel Snacks contains 15.2g per 100g. Gel Snacks has 71.2g fewer carbs, which may result in less blood sugar impact.
Raspberry Gelatin Dessert, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Gel Snacks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.