Which food has less impact on blood sugar?
Raspberry Gelatin Parfait, Raspberry
Smart & Final Iris CorporationTalancina
TalancinaComparing Key Nutrients
| Nutrient | Raspberry Ge... | Talancina |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 22.0g | 27.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Raspberry Gelatin Parfait, Raspberry vs Talancina nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Gelatin Parfait, Raspberry
Talancina
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Gelatin Parfait, Raspberry
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, WHIPPED TOPPING (WATER, HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED], HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR, COLORED WITH TURMERIC AND ANNATTO EXTRACTS), RASPBERRY CORETRATE (GELATIN, FUMARIC ACID [FOR TARTNESS], SODIUM CITRATE [CONTROLS ACIDITY], CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVORING, POTASSIUM SORBATE [PRESERVATIVE], SALT, RED #40, SUGAR, YELLOW #6, DIMETHYLPOLYSILOXANE [PREVENTS FOAM], BLUE #1, BENZYL ALCOHOL, PROPYLENE GLYCOL, TRIETHYL CITRATE), UNFLAVORED GELATIN, ARTIFICIAL RASPBERRY FLAVOR (WATER, PROPYLENE GLYCOL, RED #40, ARTIFICIAL FLAVOR, CARAMEL COLOR [SULFITES], SODIUM BENZOATE [AS PRESERVATIVE], TRIACETIN, POTASSIUM SORBATE [AS PRESERVATIVE], ETHYL ALCOHOL), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CITRIC ACID, DEFOAMER (PROCESSING AID).
Talancina
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOQUAT, SUGAR, WATER AND CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Gelatin Parf...
Minerals
Talancina
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Gelatin Parfait, Raspberry Tags
Talancina Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Gelatin Parfait, Raspberry has a BSI of 45.8 while Talancina has a BSI of 58.0. Raspberry Gelatin Parfait, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Gelatin Parfait, Raspberry appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Gelatin Parfait, Raspberry contains 20.2g of carbohydrates per 100g, while Talancina contains 21.4g per 100g. Both foods have similar carbohydrate content.
Raspberry Gelatin Parfait, Raspberry provides 0.0g of fiber per 100g, compared to 0.7g in Talancina. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.