Which food has less impact on blood sugar?
Raspberry Gourmet Salad Dressing, Raspberry
Stino Da NapoliSpicy Mayo Dressing, Spicy Mayo
Image ProductsComparing Key Nutrients
| Nutrient | Raspberry Go... | Spicy Mayo D... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0.1g |
| Protein | 0.0g | 0.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Compare Raspberry Gourmet Salad Dressing, Raspberry vs Spicy Mayo Dressing, Spicy Mayo: Both have similar blood sugar impact with BSI scores of 5.5 and 5.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Gourmet Salad Dressing, Raspberry
Spicy Mayo Dressing, Spicy Mayo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Gourmet Salad Dressing, Raspberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: EXTRA VIRGIN OLIVE OIL, RASPBERRY VINEGAR (RED WINE VINEGAR, NATURAL RASPBERRY FLAVOR, SODIUM METABISULFITE), SUGAR, SALT, BLACK PEPPER
Spicy Mayo Dressing, Spicy Mayo
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PALM OLEIN, SUGAR, GLUCOSE SYRUP, TOMATO CONCENTRATE, HOT PEPPER, SALT, CITRIC FIBER, MODIFIED STARCH (ACETYLATED DISTARCH ADIPATE), ACIDITY REGULATOR (CITRIC ACID, PHOSPHORIC ACID, ACETIC ACID), STABILIZER (XANTHAN GUM), SPICES, FOOD COLORING (TITANIUM DIOXIDE), DRIED VEGETABLES (RED PEPPER, CHILLI PEPPER, GARLIC), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), ANTIOXIDANT (CALCIUM DISODIUM ETHYLENE DIAMINE TETRA-ACETATE), ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Gourmet Sala...
Minerals
Spicy Mayo Dressing, S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Gourmet Salad Dressing, Raspberry Tags
Spicy Mayo Dressing, Spicy Mayo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Gourmet Salad Dressing, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Gourmet Salad Dressing, Raspberry has a BSI of 5.5 while Spicy Mayo Dressing, Spicy Mayo has a BSI of 5.7. Raspberry Gourmet Salad Dressing, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Gourmet Salad Dressing, Raspberry appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Gourmet Salad Dressing, Raspberry contains 10.7g of carbohydrates per 100g, while Spicy Mayo Dressing, Spicy Mayo contains 12.0g per 100g. Both foods have similar carbohydrate content.
Raspberry Gourmet Salad Dressing, Raspberry provides 0.0g of fiber per 100g, compared to 0.2g in Spicy Mayo Dressing, Spicy Mayo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.