Which food has less impact on blood sugar?
Ken's, Light Options, Dressing, Caesar, Caesar
Ken's Foods, Inc.Southwest Style Caesar Dressing
Target StoresComparing Key Nutrients
| Nutrient | Ken's, Light... | Southwest St... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Compare Ken's, Light Options, Dressing, Caesar, Caesar vs Southwest Style Caesar Dressing: Both have similar blood sugar impact with BSI scores of 6.5 and 1.8 respectively. Ken's, Light Options, Dressing, Caesar, Caesar contains 5.7g more carbs per serving, Ken's, Light Options, Dressing, Caesar, Caesar provides 3.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ken's, Light Options, Dressing, Caesar, Caesar
Southwest Style Caesar Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ken's, Light Options, Dressing, Caesar, Caesar
Serving size 30.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, EGG YOLK, GARLIC, * EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF: OMEGA 3 [FISH OIL AND FISH GELATIN (CONTAINS: TILAPIA, SARDINE AND ANCHOVY)], SALT, CELLULOSE GEL AND CELLULOSE GUM, ANCHOVY PASTE [ANCHOVIES (FISH), SALT, WATER], SPICES, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, MONOSODIUM GLUTAMATE, XANTHAN GUM, LACTIC ACID, DEXTROSE, PROPYLENE GLYCOL ALGINATE, TITANIUM DIOXIDE, CARAMEL COLOR, NATURAL FLAVOR, ONION, * DISODIUM PHOSPHATE.
Southwest Style Caesar Dressing
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, DISTILLED VINEGAR, WATER, GARLIC, EGG YOLK, SALT, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% SUGAR, SPICE, DRIED GARLIC, LIME JUICE CONCENTRATE, ANCHOVIES, DRIED CHIPOTLE PEPPER, XANTHAN GUM, CAYENNE PEPPER, CULTURED WHEY, MOLASSES, CORN SYRUP, MALTODEXTRIN, CARAMEL COLOR, TAMARIND, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ken's, Light Options, ...
Vitamins
Minerals
Southwest Style Caesar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ken's, Light Options, Dressing, Caesar, Caesar Tags
Southwest Style Caesar Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ken's, Light Options, Dressing, Caesar, Caesar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Southwest Style Caesar Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ken's, Light Options, Dressing, Caesar, Caesar has a BSI of 6.5 while Southwest Style Caesar Dressing has a BSI of 1.8. Southwest Style Caesar Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Caesar Dressing appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ken's, Light Options, Dressing, Caesar, Caesar contains 6.7g of carbohydrates per 100g, while Southwest Style Caesar Dressing contains 3.3g per 100g. Southwest Style Caesar Dressing has 3.3g fewer carbs, which may result in less blood sugar impact.
Ken's, Light Options, Dressing, Caesar, Caesar provides 3.3g of fiber per 100g, compared to 0.0g in Southwest Style Caesar Dressing. Ken's, Light Options, Dressing, Caesar, Caesar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.