Which food has less impact on blood sugar?
Raspberry Jel, Raspberry
Lieber Chocolate & Food Products Co.Rainbow Gelatin With Fruit, Rainbow Gelatin
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Je... | Rainbow Gela... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Raspberry Jel, Raspberry vs Rainbow Gelatin With Fruit, Rainbow Gelatin: Both have similar blood sugar impact with BSI scores of 40.0 and 35.9 respectively. Raspberry Jel, Raspberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Jel, Raspberry
Rainbow Gelatin With Fruit, Rainbow Gelatin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Jel, Raspberry
Serving size 21.25 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRINE, ADIPIC ACID, CARRAGEENAN, POTASSIUM CITRATE, ARTIFICAL FLAVOR, FD&C RED #40, ANTI-CAKING AGENT.
Rainbow Gelatin With Fruit, Rainbow Gelatin
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, FRUIT (PEACHES, PINEAPPLE, PEARS), GELATIN, SUGAR, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE TO PRESERVE FRESHNESS, SALT, YELLOW 6, RED 40, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Jel, Raspberry
Minerals
Rainbow Gelatin With F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Jel, Raspberry Tags
Rainbow Gelatin With Fruit, Rainbow Gelatin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Jel, Raspberry has a BSI of 40.0 while Rainbow Gelatin With Fruit, Rainbow Gelatin has a BSI of 35.9. Rainbow Gelatin With Fruit, Rainbow Gelatin has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Gelatin With Fruit, Rainbow Gelatin appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Jel, Raspberry contains 94.1g of carbohydrates per 100g, while Rainbow Gelatin With Fruit, Rainbow Gelatin contains 15.0g per 100g. Rainbow Gelatin With Fruit, Rainbow Gelatin has 79.1g fewer carbs, which may result in less blood sugar impact.
Raspberry Jel, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Rainbow Gelatin With Fruit, Rainbow Gelatin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.