Which food has less impact on blood sugar?
Raspberry Kefir Cultured Lowfat Milk, Raspberry
Lifeway Foods Inc.Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla
Sjaak's Organic ChocolatesComparing Key Nutrients
| Nutrient | Raspberry Ke... | Light Greek ... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 14.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Kefir Cultured Lowfat Milk, Raspberry vs Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla: Significant difference in blood sugar impact. Raspberry Kefir Cultured Lowfat Milk, Raspberry has high impact (BSI 35.7) compared to Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla's moderate impact (BSI 17.7). Raspberry Kefir Cultured Lowfat Milk, Raspberry contains 9.0g more carbs per serving. Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Kefir Cultured Lowfat Milk, Raspberry
Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Kefir Cultured Lowfat Milk, Raspberry
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL RASPBERRY FLAVOR, NATURAL FLAVORS, RED BEET JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla
Serving size 170.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ACESULFAME POTASSIUM, CITRIC ACID, SODIUM CITRATE, SUCRALOSE, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Kefir Cultur...
Minerals
Light Greek Vanilla No...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Kefir Cultured Lowfat Milk, Raspberry Tags
Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Kefir Cultured Lowfat Milk, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Kefir Cultured Lowfat Milk, Raspberry has a BSI of 35.7 while Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla has a BSI of 17.7. Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Kefir Cultured Lowfat Milk, Raspberry contains 7.5g of carbohydrates per 100g, while Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla contains 5.3g per 100g. Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla has 2.2g fewer carbs, which may result in less blood sugar impact.
Raspberry Kefir Cultured Lowfat Milk, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.