Which food has less impact on blood sugar?
Raspberry Lemonade, Raspberry
Wal Mart Stores, Inc.Beverage, Lemongrass
Dry Soda Co.Comparing Key Nutrients
| Nutrient | Raspberry Le... | Beverage, Le... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 27.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Lemonade, Raspberry vs Beverage, Lemongrass: Significant difference in blood sugar impact. Raspberry Lemonade, Raspberry has very high impact (BSI 56.0) compared to Beverage, Lemongrass's high impact (BSI 30.0). Raspberry Lemonade, Raspberry contains 13.0g more carbs per serving. Beverage, Lemongrass is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Lemonade, Raspberry
Beverage, Lemongrass
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Lemonade, Raspberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, LEMON AND ORANGE PULP, CITRIC ACID, NATURAL RASPBERRY EXTRACT, NATURAL FLAVORS, CITRUS PECTIN, POTASSIUM SORBATE (FOR FRESHNESS).
Beverage, Lemongrass
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED CARBONATED WATER, PURE CANE SUGAR, NATURAL FLAVOR, PHOSPHORIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Lemonade, Ra...
Vitamins
Minerals
Beverage, Lemongrass
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Lemonade, Raspberry Tags
Beverage, Lemongrass Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Lemonade, Raspberry has a BSI of 56.0 while Beverage, Lemongrass has a BSI of 30.0. Beverage, Lemongrass has the lower blood sugar impact, making it potentially better for blood glucose management.
Beverage, Lemongrass appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Lemonade, Raspberry contains 11.7g of carbohydrates per 100g, while Beverage, Lemongrass contains 4.2g per 100g. Beverage, Lemongrass has 7.4g fewer carbs, which may result in less blood sugar impact.
Raspberry Lemonade, Raspberry provides 0g of fiber per 100g, compared to 0g in Beverage, Lemongrass. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.