Which food has less impact on blood sugar?
Raspberry Plant Based Muffin, Raspberry
Lehi Roller Mills Co. Inc.Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut
Target StoresComparing Key Nutrients
| Nutrient | Raspberry Pl... | Chocolate Do... |
|---|---|---|
| Carbs | 31.0g | 43.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Raspberry Plant Based Muffin, Raspberry vs Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut: Significant difference in blood sugar impact. Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut has extremely high impact (BSI 82.6) compared to Raspberry Plant Based Muffin, Raspberry's very high impact (BSI 59.6). Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut contains 12.0g more carbs per serving. Raspberry Plant Based Muffin, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Plant Based Muffin, Raspberry
Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Plant Based Muffin, Raspberry
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, SUGAR, RASPBERRY NUGGETS (DEXTROSE, PALM OIL, SUGAR, CORN FLOUR, RASPBERRY POWDER, NATURAL FLAVOR, CITRIC ACID, RED # 40, BLUE #2), PALM OIL, WHEAT PROTEIN ISOLATE, ORGANIC 100% WHOLE WHEAT FLOUR, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SALT, ARTIFICIAL FLAVOR.
Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE DONUT MIX INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, SOY FLOUR, PALM OIL, SALT, EGG, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, BUTTERMILK, NATURAL FLAVORS. WHITE ICING MIX INGREDIENTS: DEXTROSE, SUGAR, CORN STARCH, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Plant Based ...
Minerals
Chocolate Donut Mix Sk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Plant Based Muffin, Raspberry Tags
Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Plant Based Muffin, Raspberry has a BSI of 59.6 while Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut has a BSI of 82.6. Raspberry Plant Based Muffin, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Plant Based Muffin, Raspberry appears to be the better choice for diabetics with a lower BSI score of 59.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Plant Based Muffin, Raspberry contains 73.8g of carbohydrates per 100g, while Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut contains 79.6g per 100g. Raspberry Plant Based Muffin, Raspberry has 5.8g fewer carbs, which may result in less blood sugar impact.
Raspberry Plant Based Muffin, Raspberry provides 0.6g of fiber per 100g, compared to 1.9g in Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut. Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.