Which food has less impact on blood sugar?
Raspberry Pomegranate Kombucha, Raspberry Pomegranate
Topco Associates, Inc.Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee
Sur Natural Health Brands LlcComparing Key Nutrients
| Nutrient | Raspberry Po... | Mango Tychee... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 21.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Pomegranate Kombucha, Raspberry Pomegranate vs Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee: Significant difference in blood sugar impact. Raspberry Pomegranate Kombucha, Raspberry Pomegranate has high impact (BSI 42.0) compared to Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee's low impact (BSI 6.0). Raspberry Pomegranate Kombucha, Raspberry Pomegranate contains 18.0g more carbs per serving. Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Pomegranate Kombucha, Raspberry Pomegranate
Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Pomegranate Kombucha, Raspberry Pomegranate
Serving size 420.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KOMBUCHA (PURIFIED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, KOMBUCHA CULTURE), ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC ELDERFLOWER EXTRACT, RED CABBAGE COLOR, ORGANIC LOCUST BEAN GUM, BACILLUS SUBTILIS.
Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, MANGO JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS (MANGO & LYCHEE), ZYN PROPRIETARY BLEND (CURCUMIN & PIPERINE), VITAMIN C (ASCORBIC ACID), GUAR GUM, ORGANIC STEVIA LEAF EXTRACT, VITAMIN D (CHOLECALCIFEROL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Pomegranate ...
No significant vitamin or mineral data available
Mango Tychee Curcumin ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Pomegranate Kombucha, Raspberry Pomegranate Tags
Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Pomegranate Kombucha, Raspberry Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Pomegranate Kombucha, Raspberry Pomegranate has a BSI of 42.0 while Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee has a BSI of 6.0. Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Pomegranate Kombucha, Raspberry Pomegranate contains 5.0g of carbohydrates per 100g, while Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee contains 1.3g per 100g. Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee has 3.8g fewer carbs, which may result in less blood sugar impact.
Raspberry Pomegranate Kombucha, Raspberry Pomegranate provides 0.0g of fiber per 100g, compared to 0g in Mango Tychee Curcumin From Turmeric Infused Beverage, Mango Lychee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.