Which food has less impact on blood sugar?
Raspberry Soda, Raspberry
Reggae Imports Ltd.Cane Sugar Soda, Root Beer
Grip, Inc.Comparing Key Nutrients
| Nutrient | Raspberry So... | Cane Sugar S... |
|---|---|---|
| Carbs | 47.0g | 42.0g |
| Sugars | 47.0g | 42.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Soda, Raspberry vs Cane Sugar Soda, Root Beer comparison: Raspberry Soda, Raspberry has a extremely high blood sugar impact (BSI 94.0) while Cane Sugar Soda, Root Beer has extremely high impact (BSI 84.0). Raspberry Soda, Raspberry contains 5.0g more carbs per serving. Consider Cane Sugar Soda, Root Beer for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Soda, Raspberry
Cane Sugar Soda, Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Soda, Raspberry
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), ARTIFICIAL COLORS (FD&C RED #40)
Cane Sugar Soda, Root Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Soda, Raspberry Tags
Cane Sugar Soda, Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Soda, Raspberry has a BSI of 94.0 while Cane Sugar Soda, Root Beer has a BSI of 84.0. Cane Sugar Soda, Root Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Cane Sugar Soda, Root Beer appears to be the better choice for diabetics with a lower BSI score of 84.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Soda, Raspberry contains 13.2g of carbohydrates per 100g, while Cane Sugar Soda, Root Beer contains 11.8g per 100g. Both foods have similar carbohydrate content.
Raspberry Soda, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Cane Sugar Soda, Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.