Which food has less impact on blood sugar?
Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry
John Zidian Company Inc.Mango Spiked Habanero, Mango
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Raspberry Su... | Mango Spiked... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Compare Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry vs Mango Spiked Habanero, Mango: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry
Mango Spiked Habanero, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL BLEND (OLIVE AND SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, PLUM PUREE*, APPLE CIDER VINEGAR, SALT, RASPBERRY JUICE CONCENTRATE*, BLACK PEPPER, XANTHAN GUM, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), DRIED GARLIC, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR).
Mango Spiked Habanero, Mango
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, DISTILLED WHITE VINEGAR, MANGO PUREE, HEAVY CREAM (FROM MILK), HABANERO PEPPER PUREE (HABANERO, SALT, CITRIC ACID, SODIUM BENZOATE, NATURAL FLAVOR), CULTURED LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE), ENZYME MODIFIED EGG YOLK, EGG YOLK, SALT, YELLOW MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, NATURAL FLAVOR AND SPICES), WHEY*, MODIFIED FOOD STARCH, PHOSPHORIC ACID, BUTTERMILK*, WATER, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE QUALITY), XANTHAN GUM, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION*, LEMON JUICE CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR, GARLIC*, CALCIUM DISODIUM EDTA (TO PRESERVE QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Sugar Free V...
Minerals
Mango Spiked Habanero,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry Tags
Mango Spiked Habanero, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry has a BSI of 1.9 while Mango Spiked Habanero, Mango has a BSI of 1.9. Mango Spiked Habanero, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Spiked Habanero, Mango appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry contains 3.3g of carbohydrates per 100g, while Mango Spiked Habanero, Mango contains 3.2g per 100g. Both foods have similar carbohydrate content.
Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Mango Spiked Habanero, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.