Which food has less impact on blood sugar?
Raspberry Tea
Arcadia Farms, LlcSnapple, All Natural Raspberry Tea, Raspberry
Snapple Beverage Corp.Comparing Key Nutrients
| Nutrient | Raspberry Tea | Snapple, All... |
|---|---|---|
| Carbs | 20.0g | 37.0g |
| Sugars | 20.0g | 36.0g |
| Fiber | 0.0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Tea
Snapple, All Natural Raspberry Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BREWED TEA, CARAMEL COLOR, NATURAL RASPBERRY FLAVORS, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS).
Snapple, All Natural Raspberry Tea, Raspberry
Serving size 473.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CITRIC ACID, TEA, NATURAL FLAVORS.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Raspberry Tea
Snapple, All Natural Raspbe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Tea Tags
Snapple, All Natural Raspberry Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Tea
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Report Data Issues for Snapple, All Natural Raspberry Tea, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Tea has a BSI of 40.0 while Snapple, All Natural Raspberry Tea, Raspberry has a BSI of 74.0. Raspberry Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Tea appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Tea contains 8.3g of carbohydrates per 100g, while Snapple, All Natural Raspberry Tea, Raspberry contains 7.8g per 100g. Both foods have similar carbohydrate content.
Raspberry Tea provides 0.0g of fiber per 100g, compared to 0g in Snapple, All Natural Raspberry Tea, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.