Which food has less impact on blood sugar?
Raspberry Vinaigrette
The Kroger Co.French Fried Onions
Golden FarmsComparing Key Nutrients
| Nutrient | Raspberry Vi... | French Fried... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 7.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Vinaigrette
French Fried Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Vinaigrette
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS:WATER, HIGH FRUCTOSE CORN SYRUP, RED WINE VINEGAR, SOYBEAN OIL, DISTILLED VINEGAR, CONTAINS 2% LESS OF: SALT, RED RASPBERRY JUICE CONCENTRATE, XANTHAN GUM, DRIED ONION, FRUIT AND VEGETABLE JUICES (FOR COLOR), NATURAL FLAVOR, POPPY SEEDS, POTASSIUM SORBATEAND SODIUM BENZOATE (PRESERVATIVES), SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Vinaigrette
No significant vitamin or mineral data available
French Fried Onions
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Raspberry Vinaigrette
French Fried Onions
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Vinaigrette Tags
French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Vinaigrette
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Report Data Issues for French Fried Onions
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Vinaigrette has a BSI of 13.8 while French Fried Onions has a BSI of 5.6. French Fried Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
French Fried Onions appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Vinaigrette contains 21.9g of carbohydrates per 100g, while French Fried Onions contains 42.9g per 100g. Raspberry Vinaigrette has 21.0g fewer carbs, which may result in less blood sugar impact.
Raspberry Vinaigrette provides 0.0g of fiber per 100g, compared to 0g in French Fried Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.