Which food has less impact on blood sugar?
Raspberry
Knudsen & Sons IncCranberry Organic Juice Cocktail From Concentrate, Cranberry
Old Orchard Brands Llc.Comparing Key Nutrients
| Nutrient | Raspberry | Cranberry Or... |
|---|---|---|
| Carbs | 32.0g | 31.0g |
| Sugars | 31.0g | 28.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Raspberry vs Cranberry Organic Juice Cocktail From Concentrate, Cranberry: Both have similar blood sugar impact with BSI scores of 64.0 and 62.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry
Cranberry Organic Juice Cocktail From Concentrate, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER (SUFFICIENT TO RECONSTITUTE); APPLE, CRANBERRY, AND RASPBERRY JUICE CONCENTRATE; NATURAL FLAVORS.
Cranberry Organic Juice Cocktail From Concentrate, Cranberry
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC CRANBERRY JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry
Vitamins
Minerals
Cranberry Organic Juic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Tags
Cranberry Organic Juice Cocktail From Concentrate, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry has a BSI of 64.0 while Cranberry Organic Juice Cocktail From Concentrate, Cranberry has a BSI of 62.0. Cranberry Organic Juice Cocktail From Concentrate, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Organic Juice Cocktail From Concentrate, Cranberry appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry contains 13.3g of carbohydrates per 100g, while Cranberry Organic Juice Cocktail From Concentrate, Cranberry contains 12.9g per 100g. Both foods have similar carbohydrate content.
Raspberry provides 0g of fiber per 100g, compared to 0.0g in Cranberry Organic Juice Cocktail From Concentrate, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.