Which food has less impact on blood sugar?
Raspberry Wafers, Raspberry
Kid Tested TunesGinger Snaps, Ginger
D. F. Stauffer Biscuit Co. IncComparing Key Nutrients
| Nutrient | Raspberry Wa... | Ginger Snaps... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare Raspberry Wafers, Raspberry vs Ginger Snaps, Ginger: Both have similar blood sugar impact with BSI scores of 42.2 and 40.7 respectively. Ginger Snaps, Ginger provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Wafers, Raspberry
Ginger Snaps, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Wafers, Raspberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). VEGETABLE OIL (CANOLA, SOYBEAN, MODIFIED PALM AND PALM KERNEL), CORN STARCH, DRIED RASPBERRIES (RASPBERRY, MALTODEXTRIN, CORN STARCH), NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA.
Ginger Snaps, Ginger
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM OIL, MOLASSES, GINGER, BAKING SODA (FOR LEAVENING), CARAMEL COLOR, SALT, SOY LECITHIN (AN EMULSIFIER), CINNAMON, CLOVES, CHILI POWDER, RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Wafers, Rasp...
Minerals
Ginger Snaps, Ginger
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Wafers, Raspberry Tags
Ginger Snaps, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Wafers, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Wafers, Raspberry has a BSI of 42.2 while Ginger Snaps, Ginger has a BSI of 40.7. Ginger Snaps, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Snaps, Ginger appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Wafers, Raspberry contains 73.3g of carbohydrates per 100g, while Ginger Snaps, Ginger contains 78.6g per 100g. Raspberry Wafers, Raspberry has 5.2g fewer carbs, which may result in less blood sugar impact.
Raspberry Wafers, Raspberry provides 0.0g of fiber per 100g, compared to 3.6g in Ginger Snaps, Ginger. Ginger Snaps, Ginger provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.