Which food has less impact on blood sugar?

Ratatouille Eggplant With Prunes has less impact on blood sugar than Comfort Seafood Wild Salmon With Pasta And Mushrooms

Ratatouille Eggplant With Prunes

Comfort Seafood Wild Salmon With Pasta And Mushrooms

Ratatouille Eggplant With Prunes
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -5.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Comfort Seafood Wild Salmon With Pasta And Mushrooms
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.1
Protein 16.0g Moderates impact -0.7
Fat 30.0g Slows digestion -1.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ratatouille Eggplant With Prunes

g
Pizza Mixes & Other Dry Dinners Indo European Foods Inc Branded

Full Food Name

Ratatouille Eggplant With Prunes

Comfort Seafood Wild Salmon With Pasta And Mushrooms

g
Pizza Mixes & Other Dry Dinners Fishpeople, Inc Branded

Full Food Name

Comfort Seafood Wild Salmon With Pasta And Mushrooms

Comparing Key Nutrients

Nutrient Ratatouille ... Comfort Seaf...
Carbs 9.0g 35.0g
Sugars 2.0g 3.0g
Fiber 3.0g 2.0g
Protein 1.0g 16.0g
Fat 2.5g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ratatouille Eggpl...

Comfort Seafood W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ratatouille Eggplant With Prunes

Serving size 110.0 Gg

Calories 61

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.1mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, WATER, TOMATO PASTE, CARROTS, PEPPERS, SUGAR, DRY PRUNES, ONION, SUNFLOWER OIL, SALT, GLUCONO DELTA-LACTONE

Comfort Seafood Wild Salmon With Pasta And Mushrooms

Serving size 283.0 Gg

Calories 481

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 18.0g 90%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 104.7mg 35%
Sodium 659.4mg 29%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SALMON, ENRICHED PASTA (DURUM SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, BUTTER, MUSHROOMS, CORN STARCH, CONTAINS 2% OR LESS OF BALSAMIC VINEGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FRENCH BRANDY, ANCHOVY SAUCE, PARSLEY, ORGANIC LEMON JUICE, SALT, THYME, ORGANIC CRACKED BLACK PEPPERCORNS, SOY LECITHIN, MUSHROOM POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ratatouille Eggplant W...

Vitamins

Vitamin C 2% DV
Vitamin A 51% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Comfort Seafood Wild S...

Vitamins

Vitamin A 4% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ratatouille Eggplant With P...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Comfort Seafood Wild Salmon...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ratatouille Eggplant With Prunes Tags

โœจ Clean Machine

Comfort Seafood Wild Salmon With Pasta And Mushrooms Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Indo European Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065441

Report Data Issues for Ratatouille Eggplant With Prunes

Brand Fishpeople, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068740

Report Data Issues for Comfort Seafood Wild Salmon With Pasta And Mushrooms