:Ratio Protein Black Cherry Dairy Snack has less impact on blood sugar than Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
:Ratio Protein Black Cherry Dairy Snack
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
:Ratio Protein Black Cherry Dairy Snack
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
Comparing Key Nutrients
| Nutrient | :Ratio Prote... | Yoplait Low ... |
|---|---|---|
| Carbs | 8.5g | 20.3g |
| Sugars | 3.1g | 14.3g |
| Fiber | 0.0g | 0.0g |
| Protein | 25.1g | 3.3g |
| Fat | 3.7g | 0.7g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
:Ratio Protein Black Cherry Dairy Snack
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK. CONTAINS 2% OR LESS OF: SUNFLOWER OIL, SUCRALOSE, NATURAL FLAVOR, CARRAGEENAN, BLACK CARROT JUICE AND BLUEBERRY JUICE CONCENTRATE (FOR COLOR).
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, RED 40, BLUE 1, YELLOW 5, VITAMIN A ACETATE, VITAMIN D3. BERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, BLUE 1, RED 40, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
:Ratio Protein Black C...
Minerals
Yoplait Low Fat Yogurt...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
:Ratio Protein Black Cherry...
Yoplait Low Fat Yogurt Berr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
:Ratio Protein Black Cherry Dairy Snack Tags
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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