Which food has less impact on blood sugar?

:Ratio Protein Blueberry Dairy Snack has less impact on blood sugar than Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

:Ratio Protein Blueberry Dairy Snack

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

:Ratio Protein Blueberry Dairy Snack
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.7g Raises blood sugar 11.3
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.3
Protein 16.7g Moderates impact -0.4
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.4g Raises blood sugar 38.8
Fiber 1.5g Not digested -3.0
Net Carbs 17.9g Digestible carbs 35.8
Protein 4.5g Moderates impact -0.3
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Protein Blueberry Dairy Snack

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

:Ratio Protein Blueberry Dairy Snack

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Full Food Name

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Comparing Key Nutrients

Nutrient :Ratio Prote... Healthy Choi...
Carbs 8.5g 13.0g
Sugars 3.1g 12.0g
Fiber 0.0g 1.0g
Protein 25.1g 3.0g
Fat 3.7g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

:Ratio Protein Bl...

Healthy Choice St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

:Ratio Protein Blueberry Dairy Snack

Serving size 150.0 GRMg

Calories 172

% Daily Value*

Total Fat 3.7g 5%
Saturated Fat 1.6g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 100.4mg 4%
Total Carbohydrates 8.5g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.1g

* 5.4g of carbohydrates not detailed in USDA data

Protein 25.1g 50%
Calcium 450.1mg 35%
Iron 0.3mg 2%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK. CONTAINS 2% OR LESS OF: SUNFLOWER OIL, BLACK CARROT JUICE AND BLUEBERRY JUICE CONCENTRATE (FOR COLOR), SUCRALOSE, CARRAGEENAN, NATURAL FLAVOR.

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Serving size 67.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.7mg 2%
Sodium 34.8mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, STRAWBERRY PUREE, CANE SUGAR, CREAM, GUAR GUM. CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

:Ratio Protein Blueber...

Minerals

Calcium 30% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Strawbe...

Minerals

Calcium 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

:Ratio Protein Blueberry Da...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 9 more

Healthy Choice Strawberry S...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

:Ratio Protein Blueberry Dairy Snack Tags

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717870

Report Data Issues for :Ratio Protein Blueberry Dairy Snack

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520617

Report Data Issues for Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz