Which food has less impact on blood sugar?
Ravioli
Market Basket Inc.Macaroni Product, Ditalini
Manzo Food Sales, Inc.Comparing Key Nutrients
| Nutrient | Ravioli | Macaroni Pro... |
|---|---|---|
| Carbs | 30.0g | 42.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 6.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Ravioli vs Macaroni Product, Ditalini: Significant difference in blood sugar impact. Macaroni Product, Ditalini has extremely high impact (BSI 78.0) compared to Ravioli's very high impact (BSI 54.8). Macaroni Product, Ditalini contains 12.0g more carbs per serving. Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ravioli
Macaroni Product, Ditalini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ravioli
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH MIXTURE: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES (EGG WHITES, WATER, GUAR GUM), SOY GERM. CHEESE MIXTURE: RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM, SALT, STABILIZERS {XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}), WATER, EGG WHITES (EGG WHITES, WATER, GUAR GUM), IQF SPINACH, IMPORTED ROMANO CHEESE BLEND (PASTEURIZED COW'S AND SHEEP'S MILK, CHEESE CULTURE, POWDERED CELLULOSE {ANTI CAKING AGENT}), SEA SALT, SPICES.
Macaroni Product, Ditalini
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% DURUM WHEAT SEMOLINA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ravioli
Vitamins
Minerals
Macaroni Product, Dita...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ravioli Tags
Macaroni Product, Ditalini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ravioli has a BSI of 54.8 while Macaroni Product, Ditalini has a BSI of 78.0. Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Ravioli appears to be the better choice for diabetics with a lower BSI score of 54.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ravioli contains 26.8g of carbohydrates per 100g, while Macaroni Product, Ditalini contains 75.0g per 100g. Ravioli has 48.2g fewer carbs, which may result in less blood sugar impact.
Ravioli provides 1.8g of fiber per 100g, compared to 3.6g in Macaroni Product, Ditalini. Macaroni Product, Ditalini provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.