Which food has less impact on blood sugar?
Ravioli Pasta, Portabella Mushroom
Classic Spaghetti N5 Pasta
Comparing Key Nutrients
| Nutrient | Ravioli Past... | Classic Spag... |
|---|---|---|
| Carbs | 30.0g | 42.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 10.0g | 7.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ravioli Pasta, Portabella Mushroom
Classic Spaghetti N5 Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ravioli Pasta, Portabella Mushroom
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PORTABELLA MUSHROOMS, WHOLE MILK RICOTTA CHEESE (WHOLE MILK, WHEY CREAM, DAIRY SOLIDS, SKIM MILK, VINEGAR, SALT), ONIONS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), BUTTER, MUSHROOM POWDER, XANTHAN GUM POWDER, POTATO FLAKES, EGG WHITES, PARSLEY, CORN STARCH, GARLIC, SALT, AND SPICES PASTA: EXTRA FANCY DURUM WHEAT FLOUR ENRICHED (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, WATER, AND BETA CAROTENE.
Classic Spaghetti N5 Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ravioli Pasta, Portabe...
Vitamins
Minerals
Classic Spaghetti N5 P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ravioli Pasta, Portabella M...
Classic Spaghetti N5 Pasta
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ravioli Pasta, Portabella Mushroom Tags
Classic Spaghetti N5 Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ravioli Pasta, Portabella Mushroom
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Report Data Issues for Classic Spaghetti N5 Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ravioli Pasta, Portabella Mushroom has a BSI of 54.6 while Classic Spaghetti N5 Pasta has a BSI of 75.8. Ravioli Pasta, Portabella Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Ravioli Pasta, Portabella Mushroom appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ravioli Pasta, Portabella Mushroom contains 26.6g of carbohydrates per 100g, while Classic Spaghetti N5 Pasta contains 75.0g per 100g. Ravioli Pasta, Portabella Mushroom has 48.5g fewer carbs, which may result in less blood sugar impact.
Ravioli Pasta, Portabella Mushroom provides 1.8g of fiber per 100g, compared to 5.4g in Classic Spaghetti N5 Pasta. Classic Spaghetti N5 Pasta provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.