Which food has less impact on blood sugar?

Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit And Nut Mix, Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. has less impact on blood sugar than Ht Traders, Socrisp Pita Chips, Sea Salt

Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit And Nut Mix, Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips.

Ht Traders, Socrisp Pita Chips, Sea Salt

Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit And Nut Mix, Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips.
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Socrisp Pita Chips, Sea Salt
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit And Nut Mix, Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips.

g
Other Snacks George J. Howe Company Branded

Full Food Name

Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit And Nut Mix, Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips.

Ht Traders, Socrisp Pita Chips, Sea Salt

g
Other Snacks Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Socrisp Pita Chips, Sea Salt

Comparing Key Nutrients

Nutrient Raw Almonds,... Ht Traders, ...
Carbs 13.0g 17.0g
Sugars 7.0g 1.0g
Fiber 2.0g 1.0g
Protein 4.0g 3.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Almonds, Rais...

Ht Traders, Socri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit And Nut Mix, Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips.

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), BANANA CHIPS (BANANAS, COCONUT OIL REFINED SUGAR, BANANA FLAVOR), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), RAISINS (RAISINS WITH SUNFLOWER OIL), APRICOTS (CONTAINS SULPHUR DIOXIDE TO PROMOTE COLOR RETENTION), RAW UNBLANCHED ALMONDS, PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, YELLOW 6).

Ht Traders, Socrisp Pita Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Almonds, Raisins, ...

Vitamins

Vitamin C 9% DV
Vitamin A 37% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Socrisp Pi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Almonds, Raisins, Dried...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Ht Traders, Socrisp Pita Ch...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit And Nut Mix, Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tags

✨ Clean Machine
🚀 Rocket Fuel

Ht Traders, Socrisp Pita Chips, Sea Salt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George J. Howe Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216809

Report Data Issues for Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit And Nut Mix, Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357687

Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt