Which food has less impact on blood sugar?

Raw Black Chia Seeds has less impact on blood sugar than Gourmet Flavor Organic Pumpkin Puree

Raw Black Chia Seeds

Gourmet Flavor Organic Pumpkin Puree

Raw Black Chia Seeds
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 5.0g Not digested -10.0
Net Carbs 0g Digestible carbs 0.0
Protein 3.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Flavor Organic Pumpkin Puree
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.3
Fiber 3.3g Not digested -6.6
Net Carbs 4.8g Digestible carbs 9.7
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Black Chia Seeds

g
Other Grains & Seeds Cvs Pharmacy, Inc. Branded

Full Food Name

Raw Black Chia Seeds

Gourmet Flavor Organic Pumpkin Puree

g
Other Grains & Seeds Stahlbush Island Farms, Inc. Branded

Full Food Name

Gourmet Flavor Organic Pumpkin Puree

Comparing Key Nutrients

Nutrient Raw Black Ch... Gourmet Flav...
Carbs 5.0g 10.0g
Sugars 0.0g 4.0g
Fiber 5.0g 4.1g
Protein 3.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Black Chia Seeds

Gourmet Flavor Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Black Chia Seeds

Serving size 12.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 1.1mg 6%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW ORGANIC CHIA SEEDS.

Gourmet Flavor Organic Pumpkin Puree

Serving size 123.0 GRMg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.1g 14%
Total Sugars 4.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC PUMPKIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Black Chia Seeds

Minerals

Calcium 67% DV
Iron 50% DV
Potassium 14% DV
Magnesium 83% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Flavor Organic...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Black Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed

Gourmet Flavor Organic Pump...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Flavor Organic Pumpkin Puree Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096257

Report Data Issues for Raw Black Chia Seeds

Brand Stahlbush Island Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622616

Report Data Issues for Gourmet Flavor Organic Pumpkin Puree