Which food has less impact on blood sugar?
Raw Brd Deli Cod
Beaver Street Fisheries Inc.P/C Breaded Fish Sticks
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Raw Brd Deli... | P/C Breaded ... |
|---|---|---|
| Carbs | 27.0g | 31.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 17.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare Raw Brd Deli Cod vs P/C Breaded Fish Sticks: Both have similar blood sugar impact with BSI scores of 52.5 and 56.4 respectively. P/C Breaded Fish Sticks contains 4.0g more carbs per serving, P/C Breaded Fish Sticks provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Brd Deli Cod
P/C Breaded Fish Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Brd Deli Cod
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (COD), ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, GARLIC POWDER, ONION POWDER, CALCIUM PROPUONATE, SOYBEAN OIL, YEAST, CANOLA OIL, CITRIC ACID, CORN SYRUP SOLIDS, NATURAL FLAVORS, SPICES, YEAST EXTRACT AND SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
P/C Breaded Fish Sticks
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Brd Deli Cod
Minerals
P/C Breaded Fish Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Brd Deli Cod Tags
P/C Breaded Fish Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Brd Deli Cod has a BSI of 52.5 while P/C Breaded Fish Sticks has a BSI of 56.4. Raw Brd Deli Cod has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Brd Deli Cod appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Brd Deli Cod contains 24.1g of carbohydrates per 100g, while P/C Breaded Fish Sticks contains 40.8g per 100g. Raw Brd Deli Cod has 16.7g fewer carbs, which may result in less blood sugar impact.
Raw Brd Deli Cod provides 0.0g of fiber per 100g, compared to 1.3g in P/C Breaded Fish Sticks. P/C Breaded Fish Sticks provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.