Which food has less impact on blood sugar?
Raw Brd Pollock Sliders
Beaver Street Fisheries Inc.Packers Deli Style Breaded Catfish Fillet
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Raw Brd Poll... | Packers Deli... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 12.0g | 13.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Raw Brd Pollock Sliders vs Packers Deli Style Breaded Catfish Fillet comparison: Raw Brd Pollock Sliders has a high blood sugar impact (BSI 33.2) while Packers Deli Style Breaded Catfish Fillet has moderate impact (BSI 19.3). Raw Brd Pollock Sliders contains 4.0g more carbs per serving, Packers Deli Style Breaded Catfish Fillet provides 3.1g more fiber. Consider Packers Deli Style Breaded Catfish Fillet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Brd Pollock Sliders
Packers Deli Style Breaded Catfish Fillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Brd Pollock Sliders
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (POLLOCK), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, YEAST, MUSTARD, SPICES, NATURAL FLAVORS.
Packers Deli Style Breaded Catfish Fillet
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, ENRICHED YELLOW CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), PAPRIKA, CITRIC ACID, SODIUM ALGINATE, NOT MORE THAN 2% SODIUM SILICO ALUMINATE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Brd Pollock Sliders
Vitamins
Minerals
Packers Deli Style Bre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Brd Pollock Sliders Tags
Packers Deli Style Breaded Catfish Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Brd Pollock Sliders has a BSI of 33.2 while Packers Deli Style Breaded Catfish Fillet has a BSI of 19.3. Packers Deli Style Breaded Catfish Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Packers Deli Style Breaded Catfish Fillet appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Brd Pollock Sliders contains 15.0g of carbohydrates per 100g, while Packers Deli Style Breaded Catfish Fillet contains 11.5g per 100g. Packers Deli Style Breaded Catfish Fillet has 3.5g fewer carbs, which may result in less blood sugar impact.
Raw Brd Pollock Sliders provides 0.0g of fiber per 100g, compared to 2.7g in Packers Deli Style Breaded Catfish Fillet. Packers Deli Style Breaded Catfish Fillet provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.