Which food has less impact on blood sugar?

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese has less impact on blood sugar than Chicken Breast With Rib Meat Piece Fritters

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Chicken Breast With Rib Meat Piece Fritters

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 16.0g Moderates impact -0.6
Fat 15.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast With Rib Meat Piece Fritters
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 13.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

g
Frozen Poultry, Chicken & Turkey Maple Leaf Farms, Inc. Branded

Full Food Name

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Chicken Breast With Rib Meat Piece Fritters

g
Frozen Poultry, Chicken & Turkey Fair Market, Inc. Branded

Full Food Name

Chicken Breast With Rib Meat Piece Fritters

Comparing Key Nutrients

Nutrient Raw Breaded ... Chicken Brea...
Carbs 16.0g 17.0g
Sugars 2.0g 1.0g
Fiber 3.0g 1.0g
Protein 16.0g 13.0g
Fat 15.0g 8.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 640.4mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR BROCCOLI, CONTAINS 2% OR LESS OF PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS & AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, POTATO STARCH MODIFIED FOOD STARCH, DEXTROSE, CORN FLOUR, WHEAT FLOUR, PAPRIKA, BUTTER (CREAM, SALT), CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, CHEESE FLAVOR, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVORS), WHEY, SOYBEAN OIL, DEHYDRATED CHICKEN BROTH, NONFAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), PALM OIL, SPICES, SUGAR CALCIUM CASEINATE, ONION POWDER, METHYLCELLULOSE, NATURAL FLAVORS, GARLIC POWDER, PRE-BROWNED IN SOYBEAN OIL.

Chicken Breast With Rib Meat Piece Fritters

Serving size 98.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 649.7mg 28%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, ISOLATED POTATO PRODUCT, ISOLATED OAT PRODUCT, SALT, AND SODIUM PHOSPHATE. BREADED WITH WHEAT FLOUR, BLEACHED WHEAT FLOUR, SALT, SPICE, DEXTROSE, YEAST, NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN FLOUR, SALT, SUGAR, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, SPICE, SPICE EXTRACTIVE, AND EXTRACTIVES OF PAPRIKA, PREDUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SPICES, AND SPICE EXTRACTIVES. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Breaded White Chic...

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast With Ri...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Breaded White Chicken P...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 13 more

Chicken Breast With Rib Mea...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese Tags

🚀 Rocket Fuel

Chicken Breast With Rib Meat Piece Fritters Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1971948

Report Data Issues for Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Brand Fair Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958943

Report Data Issues for Chicken Breast With Rib Meat Piece Fritters