Which food has less impact on blood sugar?
Raw Foods Arrowroot Starch
Namaste Foods LlcSoy Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Raw Foods Ar... | Soy Flour |
|---|---|---|
| Carbs | 28.0g | 10.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 12.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Raw Foods Arrowroot Starch vs Soy Flour: Significant difference in blood sugar impact. Raw Foods Arrowroot Starch has very high impact (BSI 54.0) compared to Soy Flour's low impact (BSI 10.8). Raw Foods Arrowroot Starch contains 18.0g more carbs per serving, Soy Flour provides 3.0g more fiber. Soy Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Foods Arrowroot Starch
Soy Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Foods Arrowroot Starch
Serving size 32.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARROWROOT STARCH.
Soy Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Foods Arrowroot St...
No significant vitamin or mineral data available
Soy Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Foods Arrowroot Starch Tags
Soy Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Foods Arrowroot Starch
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Report Data Issues for Soy Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Foods Arrowroot Starch has a BSI of 54.0 while Soy Flour has a BSI of 10.8. Soy Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Flour appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Foods Arrowroot Starch contains 87.5g of carbohydrates per 100g, while Soy Flour contains 33.3g per 100g. Soy Flour has 54.2g fewer carbs, which may result in less blood sugar impact.
Raw Foods Arrowroot Starch provides 3.1g of fiber per 100g, compared to 13.3g in Soy Flour. Soy Flour provides 10.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.