Which food has less impact on blood sugar?
Raw Honey, Buckwheat
Uncle Harry's Natural Products, Inc.100% Pure Raw & Unfiltered Honey
North Dallas Honey Company LpComparing Key Nutrients
| Nutrient | Raw Honey, B... | 100% Pure Ra... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 16.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raw Honey, Buckwheat vs 100% Pure Raw & Unfiltered Honey comparison: Raw Honey, Buckwheat has a high blood sugar impact (BSI 34.0) while 100% Pure Raw & Unfiltered Honey has moderate impact (BSI 24.0). Raw Honey, Buckwheat contains 5.0g more carbs per serving. Consider 100% Pure Raw & Unfiltered Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Honey, Buckwheat
100% Pure Raw & Unfiltered Honey
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Honey, Buckwheat
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW HONEY.
100% Pure Raw & Unfiltered Honey
Serving size 14.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE HONEY
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Honey, Buckwheat Tags
100% Pure Raw & Unfiltered Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Honey, Buckwheat has a BSI of 34.0 while 100% Pure Raw & Unfiltered Honey has a BSI of 24.0. 100% Pure Raw & Unfiltered Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Raw & Unfiltered Honey appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Honey, Buckwheat contains 85.0g of carbohydrates per 100g, while 100% Pure Raw & Unfiltered Honey contains 85.7g per 100g. Both foods have similar carbohydrate content.
Raw Honey, Buckwheat provides 0.0g of fiber per 100g, compared to 0g in 100% Pure Raw & Unfiltered Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.