Which food has less impact on blood sugar?
Raw Mixed Nuts
Jo Lee Food Products, Inc.Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster
King Fresh Produce & HazelnutsComparing Key Nutrients
| Nutrient | Raw Mixed Nuts | Dark Chocola... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 17.0g | 14.0g |
Estimated Blood Sugar Response
Raw Mixed Nuts vs Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster comparison: Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster has a moderate blood sugar impact (BSI 16.3) while Raw Mixed Nuts has low impact (BSI 5.3). Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster contains 5.0g more carbs per serving, Raw Mixed Nuts provides 1.0g more fiber. Consider Raw Mixed Nuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Mixed Nuts
Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Mixed Nuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS, PECANS, HAZELNUTS, PISTACHIOS.
Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAZELNUTS (FILBERTS), DARK CHOCOLATE (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH POTASSIUM CARBONATE, NONFAT MILK, SUNFLOWER LECITHIN AND VANILLA), SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Mixed Nuts
Minerals
Dark Chocolate Cluster...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Mixed Nuts Tags
Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Mixed Nuts
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Report Data Issues for Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Mixed Nuts has a BSI of 5.3 while Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster has a BSI of 16.3. Raw Mixed Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Mixed Nuts appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Mixed Nuts contains 20.0g of carbohydrates per 100g, while Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster contains 39.3g per 100g. Raw Mixed Nuts has 19.3g fewer carbs, which may result in less blood sugar impact.
Raw Mixed Nuts provides 10.0g of fiber per 100g, compared to 7.1g in Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster. Raw Mixed Nuts provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.