Which food has less impact on blood sugar?

Organic Spirulina Whole Food Powder, Spirulina has less impact on blood sugar than Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored

Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored

Organic Spirulina Whole Food Powder, Spirulina

Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Spirulina Whole Food Powder, Spirulina
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.1g Not digested -0.2
Net Carbs 0.9g Digestible carbs 1.8
Protein 2.0g Moderates impact -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored

g
Green Supplements Garden Of Life, Inc. Branded

Full Food Name

Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored

Organic Spirulina Whole Food Powder, Spirulina

g
Green Supplements Nubeleaf, Inc. Branded

Full Food Name

Organic Spirulina Whole Food Powder, Spirulina

Comparing Key Nutrients

Nutrient Raw Organic ... Organic Spir...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.1g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Organic Perfe...

Organic Spirulina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.9mg 5%
Potassium 178.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT GRASS JUICE POWDER.

Organic Spirulina Whole Food Powder, Spirulina

Serving size 3.0 Gg

Calories 12

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 22.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC SPIRULINA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Organic Perfect Fo...

Vitamins

Folate 248% DV
Vitamin K 3667% DV

Minerals

Calcium 50% DV
Iron 125% DV
Potassium 127% DV
Magnesium 100% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Organic Spirulina Whol...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Organic Perfect Food Wh...

Total Ingredients
1
Processing Level
Lightly Processed

Organic Spirulina Whole Foo...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored Tags

✨ Clean Machine
🟢 Low Key Load

Organic Spirulina Whole Food Powder, Spirulina Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2467898

Report Data Issues for Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored

Brand Nubeleaf, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2271374

Report Data Issues for Organic Spirulina Whole Food Powder, Spirulina