Which food has less impact on blood sugar?

Raw, Peeled & Deveined Naked Shrimp has less impact on blood sugar than Wild Alaska Battered Fish Fillets

Raw, Peeled & Deveined Naked Shrimp

Wild Alaska Battered Fish Fillets

Raw, Peeled & Deveined Naked Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 18.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Alaska Battered Fish Fillets
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 11.0g Moderates impact -1.1
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw, Peeled & Deveined Naked Shrimp

g
Frozen Fish & Seafood North Coast Sea Foods Corp. Branded

Full Food Name

Raw, Peeled & Deveined Naked Shrimp

Wild Alaska Battered Fish Fillets

g
Frozen Fish & Seafood Odyssey Enterprises Inc. Branded

Full Food Name

Wild Alaska Battered Fish Fillets

Comparing Key Nutrients

Nutrient Raw, Peeled ... Wild Alaska ...
Carbs 1.0g 26.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 18.0g 11.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw, Peeled & Dev...

Wild Alaska Batte...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw, Peeled & Deveined Naked Shrimp

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.7mg 60%
Sodium 439.6mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 57.6mg 4%
Iron 1.0mg 6%
Potassium 162.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM-RAISED SHRIMP, SALT AND WATER.

Wild Alaska Battered Fish Fillets

Serving size 100.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 470.0mg 20%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLOCK, YELLOW CORN FLOUR, WATER, MODIFIED FOOD STARCH, RICE FLOUR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), GARLIC POWDER, ONION POWDER, XANTHAN GUM, PARTIALLY FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw, Peeled & Deveined...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Alaska Battered F...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw, Peeled & Deveined Nake...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Wild Alaska Battered Fish F...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw, Peeled & Deveined Naked Shrimp Tags

✨ Clean Machine
🟢 Low Key Load

Wild Alaska Battered Fish Fillets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand North Coast Sea Foods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2384738

Report Data Issues for Raw, Peeled & Deveined Naked Shrimp

Brand Odyssey Enterprises Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068054

Report Data Issues for Wild Alaska Battered Fish Fillets