Which food has less impact on blood sugar?
Raw Pumpkin Kernels
Delhaize America, Inc.Regal Gourmet Snacks, Sunflower Kernels Raw
Regal Health Food International, Inc.Comparing Key Nutrients
| Nutrient | Raw Pumpkin ... | Regal Gourme... |
|---|---|---|
| Carbs | 3.0g | 4.4g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 6.4g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
Compare Raw Pumpkin Kernels vs Regal Gourmet Snacks, Sunflower Kernels Raw: Both have similar blood sugar impact with BSI scores of 1.7 and 4.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Pumpkin Kernels
Regal Gourmet Snacks, Sunflower Kernels Raw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Pumpkin Kernels
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN KERNELS.
Regal Gourmet Snacks, Sunflower Kernels Raw
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Pumpkin Kernels
Minerals
Regal Gourmet Snacks, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Pumpkin Kernels Tags
Regal Gourmet Snacks, Sunflower Kernels Raw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Pumpkin Kernels
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Report Data Issues for Regal Gourmet Snacks, Sunflower Kernels Raw
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Pumpkin Kernels has a BSI of 1.7 while Regal Gourmet Snacks, Sunflower Kernels Raw has a BSI of 4.3. Raw Pumpkin Kernels has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Pumpkin Kernels appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Pumpkin Kernels contains 10.0g of carbohydrates per 100g, while Regal Gourmet Snacks, Sunflower Kernels Raw contains 14.7g per 100g. Raw Pumpkin Kernels has 4.7g fewer carbs, which may result in less blood sugar impact.
Raw Pumpkin Kernels provides 6.7g of fiber per 100g, compared to 6.7g in Regal Gourmet Snacks, Sunflower Kernels Raw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.