Which food has less impact on blood sugar?

Bacon & Cheddar Angus Beef Burgers has less impact on blood sugar than Raw Savory Chicken Grillers Boneless Skinless Chicken Breast With Rib Meats Patties

Raw Savory Chicken Grillers Boneless Skinless Chicken Breast With Rib Meats Patties

Bacon & Cheddar Angus Beef Burgers

Raw Savory Chicken Grillers Boneless Skinless Chicken Breast With Rib Meats Patties
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 21.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon & Cheddar Angus Beef Burgers
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.7g Raises blood sugar 1.3
Fiber 0.0g Not digested 0.0
Net Carbs 0.7g Digestible carbs 1.3
Protein 17.2g Moderates impact -0.0
Fat 25.2g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Savory Chicken Grillers Boneless Skinless Chicken Breast With Rib Meats Patties

g
Frozen Patties And Burgers Koch Foods Of Mississippi Branded

Full Food Name

Raw Savory Chicken Grillers Boneless Skinless Chicken Breast With Rib Meats Patties

Bacon & Cheddar Angus Beef Burgers

g
Frozen Patties And Burgers Arkk Food Company Inc Branded

Full Food Name

Bacon & Cheddar Angus Beef Burgers, Bacon & Cheddar Angus Beef

Comparing Key Nutrients

Nutrient Raw Savory C... Bacon & Ched...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 21.0g 26.0g
Fat 3.0g 38.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Savory Chicke...

Bacon & Cheddar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Savory Chicken Grillers Boneless Skinless Chicken Breast With Rib Meats Patties

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 719.8mg 31%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 16% SOLUTION* OF WATER, SEASONING (RICE STARCH, SEA SALT, GARLIC POWDER, CANE JUICE SOLIDS, ONION POWDER), CHICKEN FLAVOR (SUNFLOWER OIL AND NATURAL FLAVOR), ISOLATED CORN PRODUCT (CORN FIBER, SUNFLOWER LECITHIN, TOCOPHERYL ACETATE [VITAMIN E]).

Bacon & Cheddar Angus Beef Burgers

Serving size 151.0 GRMg

Calories 450

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 15.0g 75%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 110.2mg 37%
Sodium 359.4mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 149.5mg 11%
Iron 2.7mg 15%
Potassium 359.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BACON (WATER, SALT, BROWN SUGAR, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (FOR COLOR))

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Savory Chicken Gri...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Bacon & Cheddar Angus ...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Savory Chicken Grillers...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Bacon & Cheddar Angus Beef ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Raw Savory Chicken Grillers Boneless Skinless Chicken Breast With Rib Meats Patties Tags

🟢 Low Key Load

Bacon & Cheddar Angus Beef Burgers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2066113

Report Data Issues for Raw Savory Chicken Grillers Boneless Skinless Chicken Breast With Rib Meats Patties

Brand Arkk Food Company Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2593531

Report Data Issues for Bacon & Cheddar Angus Beef Burgers