Which food has less impact on blood sugar?

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss has less impact on blood sugar than Savory Crust, Chunky Chicken Faijta

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

Savory Crust, Chunky Chicken Faijta

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 22.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Crust, Chunky Chicken Faijta
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 3.1g Not digested -6.1
Net Carbs 64.9g Digestible carbs 129.9
Protein 19.0g Moderates impact -1.9
Fat 27.0g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Full Food Name

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

Savory Crust, Chunky Chicken Faijta

g
Frozen Appetizers & Hors D'oeuvres Pinnacle Foods Group Llc Branded

Full Food Name

Savory Crust, Chunky Chicken Faijta

Comparing Key Nutrients

Nutrient Raw Stuffed ... Savory Crust...
Carbs 7.0g 68.0g
Sugars 2.0g 3.0g
Fiber 1.0g 3.1g
Protein 22.0g 19.0g
Fat 10.0g 27.0g

What Was Your Response?

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Raw Stuffed Chick...

Savory Crust, Chu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

Serving size 140.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 560.0mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SALT, TURBINADO SUGAR, YEAST EXTRACT, SODIUM CARBONATE, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, SPICES, NATURAL EXTRACTIVES OF ROSEMARY, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PORTOBELLO MUSHROOMS, WHITE MUSHROOMS, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), SAUTEED ONIONS, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CULTURED LOW FAT BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, CULTURES), VEGETABLE OIL, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALTODEXTRIN, NATURAL FLAVORS, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, SPICES, YEAST EXTRACT, SUGAR, SODIUM ALGINATE, PAPRIKA, YEAST.

Savory Crust, Chunky Chicken Faijta

Serving size 255.0 Gg

Calories 579

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 1119.5mg 49%
Total Carbohydrates 68.0g 25%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 61.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 150.5mg 12%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL], SALT, DOUGH CONDITIONER [WATER, MONOGLYCERIDES, 2% OR LESS OF PROPIOINC ACID AND PHOSPHORIC ACID, WHEAT FLOUR, DATEM, DIGLYCERIDES, DEXTROSE, SOY FLOUR, SOY LECITHIN, ASCORBIC ACID, ENZYMES (WHEAT), SODIUM STEAROYL LACTYLATE], YEAST, NATURAL GARLIC FLAVOR), FILLING (WATER, COOKED CHICKEN BREAST MEAT [COOKED WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, ISOLATED SOY PROTEIN], RESTRICTED MELT LOW MOISTURE PART SKIM MOZZARELLA CHEESE [(CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), NATAMYCIN], ONIONS, GREEN AND RED BELL PEPPERS, TOMATO PASTE, MODIFIED FOOD STARCH, SEASONING [SPICES, SALT, ONION, GARLIC, CHILI PEPPER, PAPRIKA, SUNFLOWER OIL, NATURAL SMOKE FLAVOR], SUGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Stuffed Chicken Br...

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Savory Crust, Chunky C...

Vitamins

Vitamin C 7% DV
Vitamin A 33% DV

Minerals

Calcium 6% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Stuffed Chicken Breasts...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Savory Crust, Chunky Chicke...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss Tags

No tags available for this food

Savory Crust, Chunky Chicken Faijta Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1920155

Report Data Issues for Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933568

Report Data Issues for Savory Crust, Chunky Chicken Faijta