Which food has less impact on blood sugar?

Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet has less impact on blood sugar than Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink

Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet

Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink

Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.1g Not digested -6.2
Net Carbs 8.9g Digestible carbs 17.8
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet

g
Other Drinks Zukay Live Foods Branded

Full Food Name

Zukay Live Foods, Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet

Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink

g
Other Drinks Garden Of Flavor Llc Branded

Full Food Name

Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink

Comparing Key Nutrients

Nutrient Raw Veggie K... Garden Of Fl...
Carbs 6.0g 12.0g
Sugars 4.0g 8.0g
Fiber 2.0g 3.1g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Veggie Kvass ...

Garden Of Flavor,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet

Serving size 170.0 Gg

Calories 26

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEETS*, CELTIC SEA SALT, HAND- BATCHED LIVE ACTIVE CULTURE*, RAW GREEN STEVIA* * DENOTES ORGANIC INGREDIENTS

Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink

Serving size 237.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.0mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STEEPED GUAYUSA (GUAYUSA LEAVES AND PURIFIED WATER), ORGANIC COLD PRESSED APPLE, ORGANIC ARONIA BERRIES, ORGANIC BLACKBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Veggie Kvass Probi...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Garden Of Flavor, Aron...

Vitamins

Vitamin C 6% DV
Vitamin A 5% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Veggie Kvass Probiotic ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Garden Of Flavor, Aronia Be...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet Tags

✨ Clean Machine
🟢 Low Key Load

Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zukay Live Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2014323

Report Data Issues for Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet

Brand Garden Of Flavor Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2439975

Report Data Issues for Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink