Which food has less impact on blood sugar?

Dry Roasted Macadamias, Sea Salt has less impact on blood sugar than Raw Whole Almonds

Raw Whole Almonds

Dry Roasted Macadamias, Sea Salt

Raw Whole Almonds
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 12.0g Not digested -24.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 20.0g Moderates impact -0.6
Fat 48.0g Slows digestion -1.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dry Roasted Macadamias, Sea Salt
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 21.0g Slows digestion -0.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Whole Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Raw Whole Almonds

Dry Roasted Macadamias, Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Hawaiian Host Inc. Branded

Full Food Name

Dry Roasted Macadamias, Sea Salt

Comparing Key Nutrients

Nutrient Raw Whole Al... Dry Roasted ...
Carbs 5.0g 4.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.0g
Protein 5.0g 2.0g
Fat 12.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Whole Almonds

Dry Roasted Macad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Whole Almonds

Serving size 25.0 GRMg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.0mg 5%
Iron 0.9mg 5%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS.

Dry Roasted Macadamias, Sea Salt

Serving size 28.0 Gg

Calories 200

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACADAMIA NUTS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Whole Almonds

Minerals

Calcium 28% DV
Iron 20% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Dry Roasted Macadamias...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Whole Almonds

Total Ingredients
1
Processing Level
Lightly Processed

Dry Roasted Macadamias, Sea...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dry Roasted Macadamias, Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605608

Report Data Issues for Raw Whole Almonds

Brand Hawaiian Host Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436210

Report Data Issues for Dry Roasted Macadamias, Sea Salt