Which food has less impact on blood sugar?

Ready Fruit, Very Low Sodium

Apple Banana Apple Sauce Grab & Go Pouches

BSI: 28 - Moderate Impact
BSI: 28 - Moderate Impact

Ready Fruit, Very Low Sodium

g
Wholesome Snacks Harris Teeter Inc. Branded

Apple Banana Apple Sauce Grab & Go Pouches

g
Wholesome Snacks Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Ready Fruit,... Apple Banana...
Carbs 15.0g 15.0g
Sugars 13.0g 11.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ready Fruit, Very...

Apple Banana Appl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ready Fruit, Very Low Sodium

Serving size 90.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, APPLE JUICE CONCENTRATE, WATER, CINNAMON, ASCORBIC ACID (TO PROTECT COLOR).

Apple Banana Apple Sauce Grab & Go Pouches

Serving size 90.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, BANANA PUREE, APPLE JUICE CONCENTRATE, WATER, LEMON JUICE CONCENTRATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ready Fruit, Very Low Sodium

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive

Apple Banana Apple Sauce Gr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ready Fruit, Very Low Sodium Tags

Apple Banana Apple Sauce Grab & Go Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 384401

Report Data Issues for Ready Fruit, Very Low Sodium

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2441901

Report Data Issues for Apple Banana Apple Sauce Grab & Go Pouches