Which food has less impact on blood sugar?
Ready Made Pickling Brine Pickled Vegetables
Kent Precision Foods Group, Inc.Chinese Meal Kit
Anique IncComparing Key Nutrients
| Nutrient | Ready Made P... | Chinese Meal... |
|---|---|---|
| Carbs | 3.0g | 27.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Ready Made Pickling Brine Pickled Vegetables vs Chinese Meal Kit: Significant difference in blood sugar impact. Chinese Meal Kit has very high impact (BSI 51.7) compared to Ready Made Pickling Brine Pickled Vegetables's low impact (BSI 6.0). Chinese Meal Kit contains 24.0g more carbs per serving. Ready Made Pickling Brine Pickled Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready Made Pickling Brine Pickled Vegetables
Chinese Meal Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready Made Pickling Brine Pickled Vegetables
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE DISTILLED VINEGAR, WATER, SUGAR, SALT, MALTODEXTRIN, SPICE, SOYBEAN OIL, NATURAL FLAVOR.
Chinese Meal Kit
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CORN: CORN, WATER, SALT, CITRIC ACID. GENERAL TSO SAUCE: WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, RICE FLOUR, SUGAR), VINEGAR, VEGETABLE OIL (SOY), PICKLED GARLIC (GARLIC, VINEGAR), PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), PICKLED RED CHILI (CHILI, VINEGAR, SALT), SALT, GARLIC POWDER, PAPRIKA, GUAR GUM, CHILI POWDER, DARK SOY SAUCE (MOLASSES, SOYBEANS, WATER, SALT, SUGAR), BLACK PEPPER. SEASONED CORNSTARCH: CORNSTARCH, BLACK PEPPER. DRIED RED CHILI PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready Made Pickling Br...
No significant vitamin or mineral data available
Chinese Meal Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready Made Pickling Brine Pickled Vegetables Tags
Chinese Meal Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ready Made Pickling Brine Pickled Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready Made Pickling Brine Pickled Vegetables has a BSI of 6.0 while Chinese Meal Kit has a BSI of 51.7. Ready Made Pickling Brine Pickled Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Ready Made Pickling Brine Pickled Vegetables appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready Made Pickling Brine Pickled Vegetables contains 15.8g of carbohydrates per 100g, while Chinese Meal Kit contains 30.3g per 100g. Ready Made Pickling Brine Pickled Vegetables has 14.6g fewer carbs, which may result in less blood sugar impact.
Ready Made Pickling Brine Pickled Vegetables provides 0g of fiber per 100g, compared to 1.1g in Chinese Meal Kit. Chinese Meal Kit provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.