Which food has less impact on blood sugar?
Ready Pac, Ready Snax, Protein Power
Ready Pac Produce, Inc.Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Ready Pac, R... | Snack Classi... |
|---|---|---|
| Carbs | 16.0g | 10.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 14.0g | 13.0g |
Estimated Blood Sugar Response
Ready Pac, Ready Snax, Protein Power vs Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted comparison: Ready Pac, Ready Snax, Protein Power has a moderate blood sugar impact (BSI 23.4) while Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted has low impact (BSI 14.7). Ready Pac, Ready Snax, Protein Power contains 6.0g more carbs per serving, Ready Pac, Ready Snax, Protein Power provides 2.0g more fiber. Consider Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready Pac, Ready Snax, Protein Power
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready Pac, Ready Snax, Protein Power
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), CELERY, PEANUT BUTTER (ROASTED PEANUTS, EVAPORATED CANE JUICE, PALM OIL, SALT).
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready Pac, Ready Snax,...
Vitamins
Minerals
Snack Classics, Sharp ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready Pac, Ready Snax, Protein Power Tags
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready Pac, Ready Snax, Protein Power has a BSI of 23.4 while Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted has a BSI of 14.7. Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready Pac, Ready Snax, Protein Power contains 14.2g of carbohydrates per 100g, while Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted contains 23.3g per 100g. Ready Pac, Ready Snax, Protein Power has 9.1g fewer carbs, which may result in less blood sugar impact.
Ready Pac, Ready Snax, Protein Power provides 3.5g of fiber per 100g, compared to 4.7g in Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted. Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.