Which food has less impact on blood sugar?
Beef Bite Combo With Cheddar
Country Fresh Inc.Gopicnic, Turkey Stick & Crunch
The Allstone Company L.L.C.Comparing Key Nutrients
| Nutrient | Beef Bite Co... | Gopicnic, Tu... |
|---|---|---|
| Carbs | 12.0g | 47.0g |
| Sugars | 5.0g | 27.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 15.0g | 5.0g |
| Fat | 27.0g | 8.0g |
Estimated Blood Sugar Response
Beef Bite Combo With Cheddar vs Gopicnic, Turkey Stick & Crunch: Significant difference in blood sugar impact. Gopicnic, Turkey Stick & Crunch has extremely high impact (BSI 87.4) compared to Beef Bite Combo With Cheddar's moderate impact (BSI 18.7). Gopicnic, Turkey Stick & Crunch contains 35.0g more carbs per serving. Beef Bite Combo With Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Bite Combo With Cheddar
Gopicnic, Turkey Stick & Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Bite Combo With Cheddar
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BITES (BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, NATURAL SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE [MADE FROM SUGAR], GARLIC POWDER, SODIUM NITRITE, WATER), APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR).
Gopicnic, Turkey Stick & Crunch
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PERRY ORCHARDS TROPICAL 100% FRUIT PEEL-A-PART: CONCENTRATED APPLE PUREE AND JUICE (CONTAINS ASCORBIC ACID), CONCENTRATED MANGO JUICE, CONCENTRATED PINEAPPLE JUICE, NATURAL FLAVOR, NATURAL COLOR, PECTIN (GELLING AGENT). SWEET PERRY ORCHARDS TUTTI FRUITI FRUIT & SEED BLEND: BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, VEGETABLE OIL), DRIED PINEAPPLE (PINEAPPLE, CAN SUGAR, CITRIC ACID), ROASTED PEPITAS (PEPITAS, SEA SALT), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL). OLD WISCONSIN TURKEY SNACK STICK: TURKEY, MECHANICALLY SEPARATED TURKEY, SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE (MADE FROM SUGAR), GARLIC POWDER, SODIUM NITRITE, IN COLLAGEN CASING. PROFESSOR ZIM ZAM'S EXTRAORDINARY SWEETS CHOCOMALLOCRISPIE RICE CRISP BAR: BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), TAPIOCA SYRUP, SUGAR, PALM AND CANOLA OIL SHORTENING, WATER, GLYCERIN, COCOA POWDER, AGAR, EGG WHITE POWDER (DRIED EGG ALBUMEN, YEAST, CITRIC ACID), NATURAL CHOCOLATE FLAVOR, SALT, SUNFLOWER OIL. BARBEQUE POPCHIPS: POTATO INGREDIENTS (POTATO FLAKES, POTATO STARCH), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (SUGAR, WHEY, SALT, ONION AND GARLIC TORULA YEAST, BROWN SUGAR, TOMATO POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID, PAPRIKA EXTRACT, PAPRIKA), RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Bite Combo With C...
Vitamins
Minerals
Gopicnic, Turkey Stick...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Bite Combo With Cheddar Tags
No tags available for this food
Gopicnic, Turkey Stick & Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Bite Combo With Cheddar has a BSI of 18.7 while Gopicnic, Turkey Stick & Crunch has a BSI of 87.4. Beef Bite Combo With Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Bite Combo With Cheddar appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Bite Combo With Cheddar contains 10.6g of carbohydrates per 100g, while Gopicnic, Turkey Stick & Crunch contains 61.0g per 100g. Beef Bite Combo With Cheddar has 50.4g fewer carbs, which may result in less blood sugar impact.
Beef Bite Combo With Cheddar provides 1.8g of fiber per 100g, compared to 2.6g in Gopicnic, Turkey Stick & Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.