Which food has less impact on blood sugar?
Ready To Eat Cantaloupe
Fresh & EasyTurnip Greens
Mccall Farms IncComparing Key Nutrients
| Nutrient | Ready To Eat... | Turnip Greens |
|---|---|---|
| Carbs | 14.0g | 6.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ready To Eat Cantaloupe vs Turnip Greens: Significant difference in blood sugar impact. Ready To Eat Cantaloupe has moderate impact (BSI 26.0) compared to Turnip Greens's low impact (BSI 6.0). Ready To Eat Cantaloupe contains 8.0g more carbs per serving, Turnip Greens provides 2.0g more fiber. Turnip Greens is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready To Eat Cantaloupe
Turnip Greens
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready To Eat Cantaloupe
Serving size 170.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE.
Turnip Greens
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURNIP GREENS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready To Eat Cantaloupe
Vitamins
Minerals
Turnip Greens
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready To Eat Cantaloupe Tags
Turnip Greens Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready To Eat Cantaloupe has a BSI of 26.0 while Turnip Greens has a BSI of 6.0. Turnip Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Turnip Greens appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready To Eat Cantaloupe contains 8.2g of carbohydrates per 100g, while Turnip Greens contains 7.1g per 100g. Both foods have similar carbohydrate content.
Ready To Eat Cantaloupe provides 0.6g of fiber per 100g, compared to 3.5g in Turnip Greens. Turnip Greens provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.