Which food has less impact on blood sugar?
Ready To Eat Red & Green Slices Apples
C.H. Robinson CompanyKale Sprouts
Jonathan Sprouts, Inc.Comparing Key Nutrients
| Nutrient | Ready To Eat... | Kale Sprouts |
|---|---|---|
| Carbs | 19.0g | 3.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Ready To Eat Red & Green Slices Apples vs Kale Sprouts: Significant difference in blood sugar impact. Ready To Eat Red & Green Slices Apples has moderate impact (BSI 29.9) compared to Kale Sprouts's minimal impact (BSI 1.9). Ready To Eat Red & Green Slices Apples contains 16.0g more carbs per serving, Ready To Eat Red & Green Slices Apples provides 2.1g more fiber. Kale Sprouts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready To Eat Red & Green Slices Apples
Kale Sprouts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready To Eat Red & Green Slices Apples
Serving size 140.0 GRMg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ASCORBIC ACID (VITAMIN C) TO PROMOTE WHITENESS, CALCIUM CARBONATE TO MAINTAIN TEXTURE
Kale Sprouts
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE SPROUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready To Eat Red & Gre...
Vitamins
Minerals
Kale Sprouts
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready To Eat Red & Green Slices Apples Tags
Kale Sprouts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready To Eat Red & Green Slices Apples has a BSI of 29.9 while Kale Sprouts has a BSI of 1.9. Kale Sprouts has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Sprouts appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready To Eat Red & Green Slices Apples contains 13.6g of carbohydrates per 100g, while Kale Sprouts contains 3.5g per 100g. Kale Sprouts has 10.0g fewer carbs, which may result in less blood sugar impact.
Ready To Eat Red & Green Slices Apples provides 2.9g of fiber per 100g, compared to 2.4g in Kale Sprouts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.