Which food has less impact on blood sugar?

Harris Teeter, Steamable Asian Style Medley has less impact on blood sugar than Ready To Roast Roasted Sweet Potatoes, Cauliflower & Broccoli Florets

Ready To Roast Roasted Sweet Potatoes, Cauliflower & Broccoli Florets

Harris Teeter, Steamable Asian Style Medley

Ready To Roast Roasted Sweet Potatoes, Cauliflower & Broccoli Florets
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Steamable Asian Style Medley
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ready To Roast Roasted Sweet Potatoes, Cauliflower & Broccoli Florets

g
Frozen Vegetables Small Planet Foods, Inc. Branded

Full Food Name

Ready To Roast Roasted Sweet Potatoes, Cauliflower & Broccoli Florets

Harris Teeter, Steamable Asian Style Medley

g
Frozen Vegetables Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Steamable Asian Style Medley

Comparing Key Nutrients

Nutrient Ready To Roa... Harris Teete...
Carbs 8.0g 7.0g
Sugars 3.0g 3.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ready To Roast Ro...

Harris Teeter, St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ready To Roast Roasted Sweet Potatoes, Cauliflower & Broccoli Florets

Serving size 91.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATOES, ORGANIC CAULIFLOWER, ORGANIC BROCCOLI.

Harris Teeter, Steamable Asian Style Medley

Serving size 93.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.4mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ready To Roast Roasted...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Steamab...

Vitamins

Vitamin C 18% DV
Vitamin A 119% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ready To Roast Roasted Swee...

Total Ingredients
3
Processing Level
Lightly Processed

Harris Teeter, Steamable As...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ready To Roast Roasted Sweet Potatoes, Cauliflower & Broccoli Florets Tags

✨ Clean Machine
🟢 Low Key Load

Harris Teeter, Steamable Asian Style Medley Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2303051

Report Data Issues for Ready To Roast Roasted Sweet Potatoes, Cauliflower & Broccoli Florets

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 449254

Report Data Issues for Harris Teeter, Steamable Asian Style Medley