Which food has less impact on blood sugar?

Ready To Serve Beef Broth, Beef has less impact on blood sugar than Rich & Hearty Italian Sausage & Potato Soup, Sausage; Potato

Ready To Serve Beef Broth, Beef

Rich & Hearty Italian Sausage & Potato Soup, Sausage; Potato

Ready To Serve Beef Broth, Beef
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich & Hearty Italian Sausage & Potato Soup, Sausage; Potato
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 13.1
Fiber 0.4g Not digested -0.8
Net Carbs 6.1g Digestible carbs 12.3
Protein 2.0g Moderates impact -0.1
Fat 4.1g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ready To Serve Beef Broth, Beef

g
Canned Soup Shurfine Branded

Full Food Name

Ready To Serve Beef Broth, Beef

Rich & Hearty Italian Sausage & Potato Soup, Sausage; Potato

g
Canned Soup General Mills, Inc. Branded

Full Food Name

Rich & Hearty Italian Sausage & Potato Soup, Sausage; Potato

Comparing Key Nutrients

Nutrient Ready To Ser... Rich & Heart...
Carbs 1.0g 16.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 5.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ready To Serve Be...

Rich & Hearty Ita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ready To Serve Beef Broth, Beef

Serving size 245.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 801.2mg 35%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION JUICE, BEEF FAT*, TOMATO PASTE, DEXTROSE, BEEF EXTRACT, HONEY, CARROT PUREE, POTATO FLOUR, CELERY PUREE, ONION POWDER.

Rich & Hearty Italian Sausage & Potato Soup, Sausage; Potato

Serving size 245.0 GRMg

Calories 169

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 681.1mg 30%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, POTATOES, COOKED ITALIAN SAUSAGE (PORK, SEASONING [SPICES, MUSTARD SEED, SALT, PAPRIKA, GARLIC POWDER, SUGAR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA], WATER), ONION, CONTAINS LESS THAN 2% OF: SPINACH, MODIFIED FOOD STARCH, CHICKEN FAT, BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING), SOYBEAN OIL, SALT, CORN PROTEIN (HYDROLYZED), CREAM, POTASSIUM CHLORIDE, FLAVOR, SOY PROTEIN CONCENTRATE, GARLIC POWDER, ONION POWDER, SUGAR, TOMATO EXTRACT, BUTTER, SODIUM PHOSPHATE, SPICE, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL FLAVOR, BETA CAROTENE (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ready To Serve Beef Br...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Rich & Hearty Italian ...

Minerals

Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ready To Serve Beef Broth, ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more

Rich & Hearty Italian Sausa...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ready To Serve Beef Broth, Beef Tags

No tags available for this food

Rich & Hearty Italian Sausage & Potato Soup, Sausage; Potato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 641698

Report Data Issues for Ready To Serve Beef Broth, Beef

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596225

Report Data Issues for Rich & Hearty Italian Sausage & Potato Soup, Sausage; Potato