Which food has less impact on blood sugar?

Mushroom Gravy Mix has less impact on blood sugar than Ready To Serve Gravy, Classic Chicken

Ready To Serve Gravy, Classic Chicken

Mushroom Gravy Mix

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Ready To Serve Gravy, Classic Chicken

g
Gravy Mix Mcilhenny Company Branded

Mushroom Gravy Mix

g
Gravy Mix Shurfine Branded

Comparing Key Nutrients

Nutrient Ready To Ser... Mushroom Gra...
Carbs 4.0g 3.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ready To Serve Gr...

Mushroom Gravy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ready To Serve Gravy, Classic Chicken

Serving size 60.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED CORN STARCH, CHICKEN FAT, CONTAINS LESS THAN 2% OF WHEAT FLOUR, SALT, WHEY POWDER, MALTODEXTRIN, HYDROLYZED SOY, CORN GLUTEN, WHEAT GLUTEN PROTEINS, YEAST EXTRACT, ONION POWDER, SPICES, NATURAL FLAVORS, BLACK PEPPER, CARAMEL COLOR, LACTOSE, NATURAL EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, TURMERIC EXTRACT.

Mushroom Gravy Mix

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, MUSHROOMS, MUSHROOM POWDER, CORN STARCH, PALM OIL, BEEF TALLOW, CONTAINS LESS THAN 2%: CARAMEL COLOR, ONION, DEXTROSE, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, BEEF STOCK, YEAST EXTRACT, LACTIC ACID, BEEF FAT, CALCIUM LACTATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, CITRIC ACID, GUM ARABIC, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ready To Serve Gravy, ...

No significant vitamin or mineral data available

Mushroom Gravy Mix

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ready To Serve Gravy, Class...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Mushroom Gravy Mix

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1862711

Report Data Issues for Ready To Serve Gravy, Classic Chicken

Brand Shurfine
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 592701

Report Data Issues for Mushroom Gravy Mix