Which food has less impact on blood sugar?

Traditional Homestyle Flavored Turkey Gravy has less impact on blood sugar than Ready To Serve Gravy, Classic Chicken

Ready To Serve Gravy, Classic Chicken

Traditional Homestyle Flavored Turkey Gravy

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Ready To Serve Gravy, Classic Chicken

g
Gravy Mix Mcilhenny Company Branded

Traditional Homestyle Flavored Turkey Gravy

g
Gravy Mix Chef's Cupboard Branded

Comparing Key Nutrients

Nutrient Ready To Ser... Traditional ...
Carbs 4.0g 3.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 0.5g

What Was Your Response?

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Ready To Serve Gr...

Traditional Homes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ready To Serve Gravy, Classic Chicken

Serving size 60.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED CORN STARCH, CHICKEN FAT, CONTAINS LESS THAN 2% OF WHEAT FLOUR, SALT, WHEY POWDER, MALTODEXTRIN, HYDROLYZED SOY, CORN GLUTEN, WHEAT GLUTEN PROTEINS, YEAST EXTRACT, ONION POWDER, SPICES, NATURAL FLAVORS, BLACK PEPPER, CARAMEL COLOR, LACTOSE, NATURAL EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, TURMERIC EXTRACT.

Traditional Homestyle Flavored Turkey Gravy

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ready To Serve Gravy, Class...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Traditional Homestyle Flavo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1862711

Report Data Issues for Ready To Serve Gravy, Classic Chicken

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1154815

Report Data Issues for Traditional Homestyle Flavored Turkey Gravy